85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The way to get started is to quit talking and begin doing.

过背Wake up with determination. Go to bed with satisfaction.项无Your limitation—it’s only your imagination.

器械Believe you can and you're halfway there.练习You don’t have to be great to start, but you have to start to be great.可缓Don't wait. The time will never be just right.

遭遇Don't wait. The time will never be just right.过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

项无Do something today that your future self will thank you for.

器械Do something today that your future self will thank you for.练习In the midst of winter, I found there was, within me, an invincible summer.

可缓Don't wait. The time will never be just right.遭遇The way to get started is to quit talking and begin doing.

过背Keep your face always toward the sunshine, and shadows will fall behind you.项无Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：杨景仪)